Mindful Framing

Mindful Framing Do You Have ANXIETY Or STRESS Learn HOW To TRANSFORM Them Into VITAL ENERGY With JUST MINUTES In The Morning ANXIETY AND STRESS Are Epidemic In Today S Fast Paced World In Response, Many Turn To Meditation And Related Practices With Limited Long Term SuccessOscar Segurado, MD, PhD, Understands Why Meditation Worked Well For Thousands Of Years, But Can T Counter The Effects Of Life In The Twenty First Century Instead, You Need A New Approach To Control Anxiety, Especially Given The Proven Connection Between Stress And Serious Diseases, Including Cancer, Caused By A Dysfunctional Immune System A Mere Fifteen Minutes Of Mindful Framing In The Morning Creates A Solid Mental Framework For The Rest Of The Day You Are The Screenwriter And Director Of A Lifestyle Movie Leading To A Calm Mind, Healthy Relationships And A Vigorous BodyIt S A Modern World We Need A Modern Way To Transform Anxiety Into Vital Energy Segurado Offers The Way Mindful Framing Five Steps Towards A NEW FRAME OF MIND Recognize Your TRIGGERS OF ANXIETY While Riding An Imaginary Bus Leverage Your FIVE SENSES While Experiencing Virtual Sensations Connect With MOTHER NATURE While Traveling Through A Fictional Landscape Harmonize Your EMOTIONS With Those Of Others While Watching A Symbolic Emotional Tree Invigorate Your Immune System While Exploring Your ORGANISM With Your Mind S Eye Scroll Up And Grab A Copy Today Anxiety and stress plague millions, but these bug bears need not be all negative In Mindful Framing, Oscar Segurado shows how to use modern meditation and visualization techniques to transform anxiety and stress into effective energy Accessible to anyone, and requiring as little as 15 minutes per day, these techniques can help anyone deal with the strains of modern life, and emerge a healthier, mindful person.While the book is in large part a promotion of the NEO Chi technique of meditation, this in no wat detracts from its value It has something for almost everyone, and for the harried person having difficulty coping, is a recommended read.I received a free copy of this book. awful